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I specialize in working with adults to help them work through their relationship and communication issues, parenting and family issues, and stress from life transitions and challenges. Improving your relationships, creating healthy boundaries, and developing positive coping skills to increase your self-esteem and emotional management.
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About

Supporting You Through Life's Challenges

You deserve to live a life of happiness that leaves you excited to wake up every morning! Life can be busy, complicated, and messy. Maintaining your work/life balance, being a good parent and/or partner, and managing your physical health can feel like a daily struggle. One change after another leads to you feeling overwhelmed. Do you struggle to find balance in your life and time to take care of yourself? Do you feel overwhelmed by strong emotions, worries, and stress? Do you feel exhausted from creating “what ifs” in your head, feeling dread and uncertainty about the future? Does childhood trauma continue to impact your daily life? Life’s challenges and stressors do not have to take over. You can live a life with greater ease no matter your experiences. Using an eclectic approach that integrates multiple treatment modalities, we can work together to develop a plan to reach your desired goals and re-frame your thoughts and feelings in a way that brings greater happiness to your life! I provide online counseling that is convenient, simple, and comfortable for busy people who work hard to balance life. No traffic, no parking, no waiting room.... grab a coffee or tea and take only the time out of your schedule that is meaningful to you. Call, email, or visit my website to schedule a FREE 15 minute consultation!
Clarissa Stolte
Licensed Professional Counselor

Services

  • Relationship Issues
  • Parenting
  • Stress
  • Anxiety
  • Depression
  • Life Transitions
  • Work Stress
  • Burnout
  • Communication Issues
  • Peer Relationships
  • Coping Skills
  • Self Esteem
  • Compassion Fatigue
  • School Issues
  • College Mental Health
  • Life Coaching
  • Social Anxiety
  • Trauma

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Solution Focused Brief (SFBT)
  • Integrative Therapy
  • Existential
  • Person-Centered
  • Interpersonal
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Family/Marital Therapy

Insurance Accepted

  • Aetna
  • Cigna
  • Optum
  • United Healthcare
  • BlueCross and BlueShield
  • Oscar
  • Oxford
  • Out of Pocket

Fees

  • Initial Consultation: $0
  • 60 mins Psychotherapy: $100 - $130
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